Step 1: Give the command to sit. After waiting five to eight seconds, go ahead and use the vocal command with a hand motion of your choice to tell your dog to be released from his sitting position. If you act excited while doing this, your dog should naturally release. When he does so, click and treat. Repeat this step until your dog is consistently releasing.
If your dog isn’t giving you an obvious signal that they need to go out (like whining at the door) I suggest teaching them to ring a bell when they need to go outside. Some of the other signs dogs give that they need to go out such as pacing around or circling can be easy to miss if they’re in another room, which is why a noise based signal such as ringing a bell can make things easier. How do I become a certified dog trainer?
Consequences must be immediate Dogs live in the present. Unlike us, they can’t make connections between events and experiences that are separated in time. For your dog to connect something she does with the consequences of that behavior, the consequences must be immediate. If you want to discourage your dog from doing something, you have to catch her with her paw in the proverbial cookie jar. For example, if your dog gets too rough during play and mouths your arm, try saying “OUCH!” right at the moment you feel her teeth touch your skin. Then abruptly end playtime. The message is immediate and clear: Mouthing on people results in no more fun. Rewards for good behavior must come right after that behavior has happened, too. Say a child in a classroom answers a teacher’s question correctly, gets up from his desk, sharpens his pencil and then punches another kid in the arm on the way back to his seat. Then the teacher says, “Good job, Billy!” and offers him a piece of candy. What did Billy get the candy for? Timing is crucial. So be prepared to reward your dog with treats, praise, petting and play the instant she does something you like. 

Practice everywhere, with everyone If you learn that two plus two equals four in a classroom, you’ll take that information with you wherever you go. Dogs, however, learn very specifically and don’t automatically apply their knowledge in different situations and places as well as people do. If you teach your dog to sit on cue in your kitchen, you’ll have a beautifully kitchen-trained dog. But she might not understand what you mean when you ask her to sit in other locations. If you want your dog to perform new skills everywhere, you’ll need to practice them in multiple places-your home, your yard, out on walks, at friends’ houses, at the park and anywhere else you take your dog.
Work on only one part of a skill at a time Many of the skills we want our dogs to learn are complex. For instance, if you want to train a solid sit-stay, you’ll need to work on teaching your dog that she should stay in a sitting position until you release her (duration), she should stay while you move away from her (distance), and she should stay while distracting things are going on around her (distraction). You’ll probably both get frustrated if you try to teach her all of these things at the same time. Instead, start with just one part of the skill and, when your dog has mastered that, add another part. For example, you can work on duration first. When your dog can sit-stay for a few minutes in a quiet place with no distractions while you stand right next to her, start training her to stay while you move away from her. While you focus on that new part of the skill, go back to asking your dog to stay for just a few seconds again. When your dog can stay while you move around the room, slowly build up the duration of the stay again. Then you can add the next part-training in a more distracting environment. Again, when you make the skill harder by adding distraction, make the other parts-duration and distance-easier for a little while. If you work on all the parts of a complex skill separately before putting them together, you’ll set your dog up to succeed. Can I train my dog myself?
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